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	1	Royal Marines Fitness Manual Improve Your Personal Fitness the Marines Way Various, England Haynes Publishing 2010 1844255611 / 9781844255610 Hardcover New The physical fitness training of the Royal Marines is legendary: it's part of what makes them who they are. Former Royal Marines Physical Training Instructor David Pearce is your personal trainer. He takes you through your initial physical assessment, provides diet, lifestyle and motivational advice and presents fitness programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn't matter if you haven't set foot in a gym since school - using the trusted Haynes Manual formula you'll soon be getting fit the Royal Marines way.; Haynes Manual; A4; 160 pages Price: 69.95 NZD
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Wilson, Tom

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